Let Sandra help you build your own home practice. This program allows to structure a personalized yoga practice built around your individual needs.Read More
Allow your mind and body to be stretched and opened as you move through an experience that connects mind and body and enlivens the spirit. Thai Yoga Bodywork is a sacred healing treatment that combines rhythmic massage, assisted Yoga poses, acupressure along energy meridians known as the “Sen,” healing energy work, and meditation.
It is always a good time to eliminate old habits, stress, start fresh, and renew! This 7 day cleanse is gentle and suitable for all body types, it is not a fasting cleanse, but is based upon traditional Ayurvedic principles. It will encourage you to give your body and mind a break, allowing the body to ultimately repair itself.Read More
Escape from the hustle and bustle of work and daily life by partaking in a weekend yoga retreat led by Sandra Bonkiene.Read More