Experience a yoga practice that will leave you feeling whole again!
This yoga practice combines three yoga styles- Vinyasa Flow, Yin Yoga and Yoga Nidra. Each part of this yoga practice has its own benefits for your body, mind and soul.
Throughout mindful movement of this flowing practice, you’ll work on physical strength, different angles of body movement and connecting with your breath. Reclaim your strength and trust.
After an energetic and fun Flow practice, you’ll transition into a Deep Stretch practice. Yin Yoga promotes flexibility and holding poses for longer periods affects deeper tissues of the body. Learn awareness and acceptance that will help you gain contentment in your life.
Finishing in a long Savasana with Yoga Nidra, a deep relaxation, guided meditation practice. Deepen your intention and capacity to live a conscious and more joyful life!