Join Sandra to experience a mindful time on the beautiful and inspiring Arabia Mountain where the eye can see miles of land, infinite sky and your entire being is embodied by fresh air.
Come and enjoy a unique approach to mindful movement practice. Each time we’ll meet our focus will be: connecting to our inner truth, celebrating our Self, learning Self-awareness, stress release, stretching and strengthening the body.
You don’t need to know yoga to start practicing it. You don’t have to be flexible or strong to feel the benefits of it. Now is always a good time to start! This is an all-level class.
Every other Sunday at 6pm, we’ll meet at Arabia Mountain at the bottom of the rock, in the parking lot of the “AWARE Wildlife Center,” 4158 Klondike Rd., Lithonia, GA 30038.