As part of Monadnock Madness 2018 we invite you to celebrate Spring, we are excited to offer a special guided hike to the top of Davidson-Arabia Mountain for a sunset yoga practice. Satisfy your inner longing for connection to nature as you explore the beauty of your surroundings.
Connect with your breath and let your body be cleansed by it. Connect with the energy of the universe through the Sun and the Moon, the wind, the blue sky, and the Earth.
Wisdom sits in the center of the heart--not the head. Through the practices of yoga, meditation, breath work, and synchronizing your body and mind with nature, you grow more grounded and relaxed. The body revitalizes and the mind quiets, becoming more receptive. When you are in this relaxed state, compassion, intuition, and creativity flows more easily, and the heart blooms wide open.
Join Sandra as she leads you through easy yoga poses, breath work, and mindfulness under the wide-open sky on beautiful Arabia Mountain. Celebrate the first day of spring with us with a perfect combination of yoga, meditation, and time in nature. You will leave grounded, more aware of your surroundings, and filled with a deeper connection to yourself and the world.